Scientists also believe that a high-protein breakfast could be the key to slimming as it keeps you feeling full, and thus improves appetite control. Plus, it has been found to reduce evening snacking on high-sugar and high-fat foods.
Try some protein-rich breakfast recipes, such as:
- A high-protein smoothie
- Boiled eggs
- Cottage cheese and fruits
- Greek yogurt
- Fortified cereal with milk
Another very important aspect is to prepare your food at home using organic and whole food ingredients. If you are not used to eating a proper breakfast, it may take you a few days to adjust to this habit.