I see a lot of people forget to drink water and gets very dehydrated. instead some people try to drink but they use some artifical flavours to motivate them selves to drink water well we need to trick our taste buds just a little.
Infused waters are superior to “vitamin waters” that are made with artificial coloring and chemical vitamins and, of course, far superior to diet sodas that are loaded with caramel coloring and aspartame. Infused waters are also great for those of us who get bored of plain water, which sounds spoiled to say, but does happen if you are committed to drinking a lot of water every day.
Health Benefits of Infused Water:
The truth is that the main benefit of infused waters is HYDRATION. While you do gain some nutrition from each infused fruit, you do not ingest the same fiber, nutrients, and vitamins as you would when blending fruits/veggies and drinking them. In addition, measuring the exact nutritional density of infused waters is also difficult because of how long, at what temperature, and in what amount of water you infuse your ingredients.
Hydration is absolutely critical to healthy functioning of your body and brain! Drinking ample water on a daily basis helps to:
- Transport nutrients and oxygen
- Protect your organs and keeps them functioning
- Keep your skin soft, Clean,young.
- Regulate body temperature
- Counter dehydration from coffee, alcohol, medications, and exercise
- Lubricate joints
- Energize muscles
- Keep your bowel movements regular
- Make you to feel full and eventually lose weight
- Think more clearly
I highly recommend starting your day off with a smoothie. Today’s powerful blenders make it very easy to make a smoothie on the go. I personally start every morning with a green smoothie using Blender adding coconut water, kale, fresh ground flax seeds, avocado, spinach, and…whatever green veggies I have in my fridge. Green smoothies truly make you feel radiant.Throughout the day, I’ll sip on my infused waters, knowing that I am supplying my body with an optimal water source on top of a nutrient-dense diet. These are the best two gifts you can give your body: adequate water intake and a daily vitamin load from natural, fresh plant sources.
Keep your good work for good health and hydration!
| || || |